The Muscle Ministry’s primary focus is personal training. Whether your goal is to lose weight, improve strength, flexibility and coordination or take your athletic performance to a new level, our certified personal trainers will help you achieve your goals.
PRODUCING HEALTHY HABITS
Exercise is one of the most important aspects of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising helps maintain a healthy weight and decreases a person's risk of developing certain diseases.
The Muscle Ministry offers affordable personal training packages and sessions that will fit your budget. We also offer a variety of payment options.
WHAT IS YOUR BMI?
Body mass index (BMI) is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over. For children aged 2 and over, BMI percentile is the best assessment of body fat.
BMI does not measure body fat directly. However, research indicates that BMI correlates to direct measures of body fat such as underwater weighing and dual-energy X-ray absorptiometry (DXA), and is considered an inexpensive and easy-to-perform alternative for these.