PERSONAL TRAINING

The Muscle Ministry’s primary focus is personal training. Whether your goal is to lose weight, improve strength, flexibility and coordination or take your athletic performance to a new level, our certified personal trainers will help you achieve your goals.

 PRODUCING HEALTHY HABITS

Exercise is one of the most important aspects of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising helps maintain a healthy weight and decreases a person's risk of developing certain diseases.

AFFORDABILITY

The Muscle Ministry offers affordable personal training packages and sessions that will fit your budget. We also offer a variety of payment options.

WHAT IS YOUR BMI?

Body mass index (BMI) is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over. For children aged 2 and over, BMI percentile is the best assessment of body fat.

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BMI does not measure body fat directly. However, research indicates that BMI correlates to direct measures of body fat such as underwater weighing and dual-energy X-ray absorptiometry (DXA), and is considered an inexpensive and easy-to-perform alternative for these.