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Join our 21 Day Holistic Transformation challenge! It will get you back in shape physically, spiritually, and mentally! In just 21 minutes a day for 21 days, you can change your whole life. 

This challenge is open to all skill levels - Beginner, Intermediate and Advanced. Our workout is intense so pace yourself for this month, turn up the heat and hit your goals!


We will provide you with a 21-day guide to lead you in daily prayer, scripture reading, fasting and exercise.   

We want to see your journey so take before and after photos for us to see how far you’ve progressed at the end of 21 days! Tag The Muscle Ministry in your photos on social media!

Are you ready to be transformed? Join the challenge today! Click the link below to get started.

21 Day Holistic Transformation Guide

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