Join our 21 Day Holistic Transformation challenge! It will get you back in shape physically, spiritually, and mentally! In just 21 minutes a day for 21 days, you can change your whole life. 

This challenge is open to all skill levels - Beginner, Intermediate and Advanced. Our workout is intense so pace yourself for this month, turn up the heat and hit your goals!


We will provide you with a 21-day guide to lead you in daily prayer, scripture reading, fasting and exercise.   


To be eligible for prizes, you must log your daily progress in the Transformation Tracker and tag The Muscle Ministry in your photos on social media!.

We want to see your journey so take before and after photos for us to see how far you’ve progressed at the end of 21 days! 

Are you ready to be transformed? Join the challenge today!

21 Day Holistic Transformation Guide